Three Compelling Reasons to Embrace Oats

Oats are packed with soluble fiber, which acts as a natural cleanser for your digestive system. The specific soluble fiber in oats, known as beta-glucan, also helps maintain stable blood sugar and cholesterol levels. In addition to these benefits, oats are rich in essential nutrients like magnesium, copper, thiamine, and zinc.

Moreover, oats are incredibly affordable! Even premium brands like Bob's Red Mill (a personal favorite) cost less than fifty cents per serving. I prefer rolled old-fashioned oats because instant oats tend to lose their texture, while steel-cut oats require more time to cook.

Oats are also quick and convenient. Simply add half a cup of oats to a mason jar, top it with your favorite ingredients (see below), and cover with just enough water. Microwave for about 30 seconds or until the oats have absorbed the water. I prefer my oats thick, making them easy to enjoy during a morning commute.

Delicious Toppings for Oats

Now, let’s explore the exciting part: the toppings!

I keep a large mason jar filled with a variety of toppings that enhance my morning oats. This mixture evolves based on what I have available, but some staples remain constant:

1. Nuts and Seeds: Fill one-third of the jar with your choice of nuts and seeds. I particularly enjoy slivered almonds and chopped walnuts, along with chia seeds, pepitas (pumpkin seeds), sunflower seeds, flax seeds, and hemp hearts.
2. Dried Fruits: The next one-third of the jar is reserved for dried fruits. Consider adding chopped dates, prunes (which also help manage cholesterol), dried blueberries or cherries, and craisins. Shredded coconut is a delightful addition, though it may introduce extra sugar.
3. Spices: Top off your jar with a selection of spices like cinnamon, allspice, or a pinch of nutmeg, tailored to your taste. For a spicy kick, freeze-dried ginger pieces can add flavor without the sweetness found in candied ginger.

As for sweetness, whether to incorporate brown sugar or another sweetener is entirely up to you. Some may find that the natural sweetness from fruits and spices suffices, while others (including myself) enjoy adding a touch of brown sugar or a drizzle of maple syrup for an extra treat.

What toppings do you like to add to your oatmeal? I’d love to hear your ideas!

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