Chapter 1: Understanding the Concept of Longevity

The question of how long we wish to live is influenced by numerous factors.

Recently, a family friend unexpectedly passed away at the age of 69. He seemed to be in good health, making the news of his death particularly surprising. As I celebrate my 71st birthday this year, I can't help but feel that 71 is quite advanced in age. Yet, here I am.

My mental faculties remain sharp, and my energy levels are fairly decent. While certain physical aspects may not function as optimally as before, I still manage to navigate life better than many others my age. I'm on very few medications, and despite having osteoporosis, I'm grateful to still be able to walk.

However, what does the future hold for those who are older and not as fortunate in terms of health? The healthcare landscape can be unpredictable for many, and there are ongoing discussions about the viability of Social Security and other entitlements. This raises important questions about our future stability.

Many individuals have dedicated years to working, hoping their retirement savings will support them in their golden years. Yet, I'm not as assured about what lies ahead as I once was.

During visits to my mother-in-law's assisted living facility, it often feels like many residents are simply existing rather than truly living. What kind of quality of life do they experience, and do they genuinely wish to carry on?

Advancements in healthcare are on the horizon, promising improved quality of life and extended lifespans. At a recent gathering, I encountered a woman whose physician is involved in stem cell research. He suggests that with the right medical innovations, Baby Boomers might realistically reach 125 years of age.

If options for affordable medical advancements like this were accessible, would you seize the opportunity?

I certainly would. Life is something I cherish, and I believe I still have much to contribute. I find joy in making others laugh and addressing topics that many shy away from. I feel a sense of purpose in various aspects of my life.

If I can maintain good health and financial stability, I wouldn't mind sticking around for additional decades, particularly if I could share that time with my loved ones and friends.

Perhaps in the coming years, breakthroughs in affordable age reversal will become a reality. Imagine the possibility of ordering a new brain and having it delivered in just two weeks! The advancements in AI also suggest that living could become significantly more comfortable for us all.

Nonetheless, the future remains unpredictable. I can easily spend hours contemplating what may happen, but as we know, such worries are ultimately unproductive.

This serves as a reminder to focus on living in the present and savoring each day. Regardless of how I feel, I make it a point to get up, dress well, and show up. I recognize that my feelings can fluctuate throughout the day; a challenging day can transform into a joyful one with the right mindset.

Regarding the family friend who passed at 69, my hope is that he lived without regrets and filled his life with joy.

What are your thoughts on aging? Does it evoke fear, or do you feel optimistic? I would love to hear your perspectives.

Sign up here to receive our weekly newsletter featuring the best of Crow's Feet: Life As We Age.

Chapter 2: The Future of Longevity

In this video, "How Long Should You Expect To Live?", experts discuss the various factors that influence life expectancy and what we can do to improve our longevity.

The second video, "NEW | How long would you like to live? | Mufti Menk," explores the philosophical and practical aspects of life expectancy and the choices we face regarding longevity.