Finding Freedom Through Spiritual Growth: A Mindset Shift
Written on
Chapter 1: The Impact of Thoughts on Our Lives
Life can present us with challenges, but there's always a path to adapt and thrive.
This paragraph will result in an indented block of text, typically used for quoting other text.
Section 1.1: The Frequency of Our Thoughts
Our mindset sets the backdrop for our daily experiences. I often liken it to a soundtrack. The thoughts and language we use resonate at certain frequencies, much like tuning into a radio station.
If our dominant thoughts are filled with anxiety, that's the station we’re on. If we often feel overwhelmed, that defines our frequency. Perhaps our station is rooted in complaints, victimhood, or anger.
While we may not adhere to just one frequency, we usually have a prevailing one, shaped during our formative years.
Subsection 1.1.1: The Power to Change Your Mindset
Regardless of your current mental frequency, you have the power to adjust it. The tone of your life can shift to a more uplifting melody.
Change occurs when you begin to observe your habitual thoughts and consciously replace them with those that align with your desires.
For instance, if you seek abundance, pay attention to moments when you speak about scarcity—whether it’s a lack of money or time. Break the cycle of discussing what you don’t desire and redirect your focus to what you truly want.
Section 1.2: Cultivating Positive Focus
Create mental space by letting go of the habit of dwelling on what you lack or what hasn’t yet manifested. Instead, concentrate on what you want and what has already come into your life.
Chapter 2: Embracing Daily Practices for Freedom
In the video titled "How to Battle Mental Strongholds and Find Freedom in Jesus," Becky Haag discusses overcoming mental barriers to achieve true liberation.
Daily practices are essential for retraining your mind to focus on your aspirations. Don’t be discouraged; reconditioning your thoughts can take time. After all, these patterns have likely been ingrained for years, if not decades.
As you initiate this shift, you will start to notice changes, and a sense of freedom will emerge.
Life does have its trials, but there is always a reason to remain hopeful. While the mind can be resistant, it is also adaptable and capable of transformation.
It is our responsibility to cultivate a flexible mindset, allowing us to grow through every experience.
The second video, "How to Find Freedom from Within," explores inner liberation and the steps to achieve a freer mindset.
Join me on Substack!
Jocelyn Joy Thomas | Substack
Writer and spiritual mentor offering insights on spiritual development and tools for personal growth.
substack.com