Chapter 1: The Journey Towards Gratitude

Reflecting on my past, I realize I had always been aware of the significance of gratitude, yet I needed to experience it firsthand to truly understand its impact.

In high school, my teacher assigned us the task of noting three things we appreciated each week. At the time, I often questioned, "What do I actually have to be thankful for?" Battling PTSD, depression, anxiety, and facing various challenges both at home and with peers, I found it difficult to embrace the concept.

Though I kept my disdain for the assignment hidden, it felt trivial to me. I couldn't grasp the necessity of reflecting on past events. I believed that only new experiences could offer me worthwhile thoughts.

My attitude did not shift during college. I would achieve something I desired, only to find my happiness fading within moments. Even simple pleasures, like enjoying a perfect cup of coffee, felt insignificant.

I focused solely on major milestones, dismissing small joys as mere entitlements. I viewed those fleeting happy moments as nothing more than celebratory events.

For a significant part of my life, I chased temporary highs, convinced that the resolution of my issues lay in acquiring more possessions or achievements. Despite having accomplished notable feats, such as studying abroad in two different countries, earning a bachelor's degree in psychology with a minor in business management, and developing my mediumship abilities during the lockdown, I still felt unfulfilled.

I allowed negative remarks from acquaintances to overshadow my achievements. Comments about my degree being a waste made me downplay its value, even refusing to display it proudly.

I've come to understand that those who made such remarks only saw a fraction of my broader journey—a journey that remains incomplete as I continue to assemble its many pieces.

Communicating with the angels has been a powerful catalyst in this realization. Happiness was always within reach, waiting for me to recognize it. I now take moments to reflect on what I am thankful for.

I celebrate small joys and victories, recognizing their worth. By appreciating what I already possess, I find that new experiences become even more delightful.

I now acknowledge the abundance of good in my life and look forward to welcoming more positivity. My high school teacher's encouragement to practice gratitude has enriched my life in ways I had never imagined.

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Chapter 2: Healing the Inner Child

In this video, Robert Jackman discusses the importance of healing your inner child and how addressing past wounds can lead to a more fulfilled life.

Louise Hay shares her insights on healing the wounded inner child. This video emphasizes nurturing oneself to reclaim joy and self-worth.