Understanding Why 85% of Diseases Can Be Prevented
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Chapter 1: The Connection Between Lifestyle and Disease
Our choices significantly impact our health, often leading to preventable diseases. However, by making conscious adjustments, we can reverse this trend.
Stress has long been recognized as a contributor to various health issues, including cancer and heart disease. This isn't a new revelation; multiple cases today highlight the reality of stress-related illnesses. Unfortunately, the message seems to be lost amid our fast-paced lives, with heart disease still reigning as the leading cause of death in the US.
Dr. Joe Dispenza articulates this well: "The hormones of stress, over time, trigger genetic mechanisms that lead to disease." Stress can manifest physically in many ways, from mild symptoms like stomach upset and muscle cramps to more severe outcomes such as anxiety, depression, chronic fatigue, and even life-threatening conditions.
The most alarming aspect of this is that nearly all these diseases stem from our daily choices. Fortunately, the silver lining is that by altering these lifestyle habits, we can often change our health outcomes, including those related to severe diseases.
But what about the remaining 15%?
Some conditions, like HIV/AIDS, Type I Diabetes, and Alzheimer's, remain incurable. Nevertheless, even individuals with these conditions can improve their health through better lifestyle choices.
Key lifestyle factors include:
- Diet
- Sleep patterns
- Physical activity
- Proper breathing techniques
- Mental health
- Social environments
- Stress management
- Consumption of stimulants (e.g., caffeine, alcohol, tobacco, social media, etc.)
Diseases do not appear overnight; they develop gradually due to accumulated toxins and stress within the body. When the buildup becomes significant, symptoms like cysts, blood clots, and pain may arise.
As Jeffrey Rediger notes, "Everything we consume—food, toxins, thoughts—can impact immune function at a fundamental level." Similarly, Dr. Dispenza highlights that stress is a major driver of epigenetic changes because it disrupts bodily balance.
Stress can be categorized into three types:
- Physical stress (trauma)
- Chemical stress (toxins)
- Emotional stress (fear, anxiety)
Each type can trigger numerous chemical reactions and produce various hormones, influencing overall health.
In the ongoing battle between good and bad stress, our lifestyle choices dictate how our cells respond. Positive stressors, such as exercise and mindful practices, promote healthy bodily functions, while negative stressors, like conflict and toxic environments, can lead to illness.
The Process of Illness and Healing
Jeffrey Rediger states, "Illness begins in the soul, and when healing occurs there, the physical body then aligns." Zach Bush suggests that cancerous cells, feeling isolated, rebel against their environment by multiplying. This highlights how social isolation can lead to disease.
Dis-ease, whether in thought or emotion, can create tension in the body, leading to chronic health issues. Rediger emphasizes that "chronic inflammation is a superhighway to serious diseases," underscoring the importance of mental and emotional well-being.
Asking insightful questions can facilitate spontaneous healing. Rediger encourages us to focus on the quality of our inquiries, as they guide our understanding of personal health.
The Four Pillars of Health
Immune System Health
Our immune system, a vast network protecting against pathogens, requires a balanced pH. The ideal pH level ranges from 7.3 to 7.4, promoting optimal bodily function. Maintaining this balance can enhance mental clarity, emotional stability, and overall health.
Nutritional Balance
Nutrition plays a vital role in health. Overeating and processed foods burden the body, while a diet rich in fruits and vegetables aids digestion and supports an alkaline environment.
Stress Management
The autonomic nervous system regulates our stress response. Engaging the parasympathetic nervous system through practices like deep breathing can mitigate stress, promoting balance and health.
Identity Healing
Rediger suggests that healing involves unlearning our identity tied to illness. To foster change, we must envision a future beyond our current circumstances.
Creating a Supportive Environment
The environment we cultivate—internally and externally—can either nurture or hinder our well-being. Surrounding ourselves with positive influences fosters a balanced nervous system, while negative environments can lead to heightened stress.
Awareness of how our surroundings affect us is crucial. By understanding the physiological and emotional responses to our environments, we can implement strategies to support our health.
This video, "Every DEADLY Disease Explained in 63 Minutes," provides a comprehensive overview of various diseases, highlighting the impact of lifestyle choices on health.
In "Every DEADLIEST Disease Explained In 69 Minutes," the discussion continues on how understanding diseases can empower us to make healthier choices.