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Chapter 1: Rethinking Journaling Advice
The common suggestion to "let your feelings guide your writing" is often misleading, especially for those new to journaling.
Many people advise beginners to simply write what comes to mind, believing that inspiration will eventually follow. When I first attempted journaling two years ago, I thought that by sitting in silence, I would naturally uncover topics to explore. However, I frequently found myself either jotting down random thoughts or leaving the page blank entirely, leading to a cycle of starting and abandoning the practice. This left me feeling as though I was forming a habit without any real value.
Many authors suggest that facing a blank page can spark creativity, yet this isn't the reality for most professional writers. They draw from existing notes, ideas, and previous writings, which makes their approach to the blank page vastly different from that of a novice.
After several failed attempts at journaling, I doubted my abilities as a writer. Surely, if I were meant to enjoy this process, I would be more successful? It turned out that the issue was a lack of proper guidance.
Section 1.1: The Myth of the Blank Page
The prevalent notion that starting with an empty page fosters creativity is a misconception.
Many believe that having a structured framework for journaling limits creativity. Consequently, advice on how to journal often remains vague or overly broad. A common prompt is, "How am I feeling at this moment and why?" This can lead to confusion rather than clarity.
If I were to respond to this question for the first time, I would struggle to find a meaningful way to express myself. Instead, I have adopted a different approach that I believe can greatly benefit newcomers to journaling.
Subsection 1.1.1: A Structured Approach to Journaling
Section 1.2: Avoiding the Blank Page
In my journaling practice, I never begin with a blank page.
I compile my journaling topics from notes I have accumulated over time. I recommend creating three categories in your phone or notebook:
- Gameplan for Tomorrow
- To-Do List
- Random Thoughts
Make it a habit to update these notes every day.
Subsection 1.2.1: Planning for Tomorrow
Planning for tomorrow is straightforward and requires minimal creativity. At the close of each day, I jot down a rough outline of what my next day may entail, using bullet points for clarity. For example:
- Gym
- Complete to-do list
- Work tasks
- Organize game schedule
Subsection 1.2.2: Managing Your To-Do List
I apply the same bullet point format for my to-do list. Whenever an idea arises or I identify a task that needs attention, I record it immediately. Depending on urgency, I schedule reminders on my calendar. This often leads to a crowded list, necessitating regular organization, which is a topic for another discussion.
Here are five random tasks currently on my to-do list:
- List items on Facebook Marketplace
- Organize and finish email course
- Explore ways to improve Grammarly
- Investigate multi-vitamin options
- Write about shadow work
Section 1.3: Embracing Random Thoughts
I utilized this method extensively when I first began journaling. When I find myself overwhelmed with trivial or fleeting thoughts, I simply write them down in a designated note category on my phone without the intention of revisiting them. This practice helps me mentally declutter and has led to several positive outcomes:
Increased focus on meaningful tasks
Reduced anxiety levels
Prompt action when the urge to write arises
Some thoughts are better off released than entertained.
Conclusion: Cultivating a Sustainable Journaling Habit
Each day, I use these three strategies, which consistently provide me with ample material for journaling.
We all have a wealth of intriguing thoughts, but we often neglect to document them. By regularly engaging in these simpler forms of journaling, you’ll generate a continuous stream of content and always have something to write about.
Focus on articulating your thoughts rather than your feelings.
Chapter 2: Effective Journaling Strategies
In the video, "How to build a journaling habit (and stick to it)", you'll discover practical tips to establish and maintain a successful journaling routine.
The video titled "This 2 Minute Journal Hack Saved My Life" presents a quick and effective journaling technique that can dramatically improve your daily writing practice.